Change begins with thinking. It can learn and unlearn. It can create the opportunities for us to rise above our current limitations and to be greater than our conditioning or circumstances.
In order to make life long changes first we must change our thoughts and feelings. Then DO something (change our actions or behaviors) in order to have a new experience. This will produce new feelings which we then have the opportunity to memorize which can move the mind and body into a new state of being.
And the circle is complete…thinking, feeling, doing. This trinity creates a new you; a new state of being.